You deserve a clear, structured path forward.
I’m Melissa Wolney, an Integrative and Functional Nutritionist, Board-Certified Behavior Analyst, and Board-Certified Health & Wellness Coach specializing in autoimmune health.
Through science, habit design, and holistic care, I help women create practical, sustainable change — so you can feel better, think clearer, and experience steady energy in your daily life.
Whether you’re newly diagnosed or have been managing symptoms for years, you don’t have to navigate this alone. Let’s build a plan that works with your body, not against it.
This short worksheet is designed to help you turn medical nutrition advice into real-life routines that actually work for you.
Inside, you’ll be guided to:
Identify where your nutrition plan tends to break down
Lower the effort required on hard days
Choose one realistic goal for this week
Create simple ways to track progress without overwhelm
Behavior Science Meets Functional Nutrition
As a PhD student in Integrative and Functional Nutrition, I combine research with practical strategies that work in everyday life. My goal is to help women make steady, sustainable changes that support their health.
Every recommendation is tailored to your body and your life. Instead of quick fixes or restrictive plans, we focus on practical systems that support steady energy and long-term resilience.
Choose the level of support that fits your goals and schedule.
$297/month
Two 60-minute sessions each month.
Focused, personalized guidance with actionable strategies for your autoimmune health.
$549/month
Four 60-minute sessions each month for
deeper accountability and momentum toward l
asting change.
Both options include:
Customized nutrition and lifestyle recommendations
Behavior design strategies that make change feel doable
Ongoing accountability, compassion, and progress tracking
“I always felt seen, heard, and safe to be honest.”
"It was a joy to work with Melissa and I would recommend her to others and choose to work with her again."
"Clear, doable steps tailored
to my life."